Stuffed capsicums can be prepared in a variety of methods. You can steam, grill or bake them.
Ingredients:
Capsicums: 4 ( any colour)
Potatoes: 4 (medium size)
Green chilies: 2.
Grated ginger: 1 tsp.
Grated Garlic 1 tsp
Onion: 1.
Garam masala: ½ tsp.
Turmeric powder: 1tsp.
Amchur( mango powder) 1/2 tsp
coriander powder 1 tsp
Jeera: 1 tsp
Lemon juice: 1tsp.
Salt to taste
Oil: 3 tbsp or more (depending on the method)Finely cut coriander leaves: 1 tbsp..
Method:
Wash the capsicum and remove the stalk portion.
Put them in microwave for 5-8 min or simply steam them
Remove the seeds.keep the seeds aside for using them in stuffing mixture.
Apply salt to the inside and outside of the capsicums and keep them inverted.
Boil, peel and mash the potatoes.
Chop the onions and green chillies finely.
Heat 1 tbsp. of oil/ghee in a thick bottomed pan
Add jeera.When it splutter, add the finely grated ginger , grated garlic,cut onion and green chillies .
Saute until the onions are transparent.
Add the mashed potatoes, turmeric powder,coriander powder,mango powder, garam masala, and salt.
Saute until all the ingredients are well mixed and dry.
Remove from heat and add the lemon juice and half of the coriander leaves. Mix well and cool.
Stuff this mixture into the capsicums.
Stuff this mixture into the capsicums.
In a big iron skillet, heat about 1 tablespoon of oil/ghee. Place the stuffed Capsicums neatly in a circle and cook them covered on medium heat for about 15 to 20 minutes. Turn them to sides in-between so that they could get cooked evenly on all sides. (You could also cook these stuffed capsicum in oven - baking and broiling at 375 F until they are soft and tender to touch.)
Remove, cut into halves or quarters, garnish with the remaining coriander leaves and serve!